Skip to content
Home Page
About Us
Categories
Free Apps
Data and Formula Push
Pionet Multi-Step Template Test
Contact Us
Test Page
Test Page 4
Test Page 3
Calories Burned Calculator
met extract test
Step test page
GOOGLE LINK TEST
Menu
Home Page
About Us
Categories
Free Apps
Data and Formula Push
Pionet Multi-Step Template Test
Contact Us
Test Page
Test Page 4
Test Page 3
Calories Burned Calculator
met extract test
Step test page
GOOGLE LINK TEST
Search
Search for a food item:
Search
Age
Choose your age
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
Gender
Male
Female
Height and Weight Units
Standard
Metric
Height (US)
Select Your Height
4’ 5”
4’ 6”
4’ 7”
4’ 8”
4’ 9”
4’ 10”
4’ 11”
5’ 0”
5’ 1”
5’ 2”
5’ 3”
5’ 4”
5’ 5”
5’ 6”
5’ 7”
5’ 8”
5’ 9”
5’ 10”
5’ 11”
6’ 0”
6’ 1”
6’ 2”
6’ 3”
6’ 4”
6’ 5”
6’ 6”
6’ 7”
6’ 8”
6’ 9”
6’ 10”
6’11”
7’ 1”
7’ 2”
7’ 3”
7’ 4”
Height (Metric)
Select Your Height
134.62
137.16
139.7
142.24
144.78
147.32
149.86
152.40
154.94
157.48
160.02
162.56
165.1
167.64
170.18
172.72
175.26
177.80
180.34
182.88
185.42
187.96
190.50
193.04
195.58
198.12
200.66
203.20
205.74
208.28
6’11”
213.36
215.90
218.44
220.98
Weight (US)
Select Your Weight
65
70
75
80
85
90
95
105
110
115
120
125
130
135
140
145
150
155
160
165
170
175
180
185
190
195
200
205
210
215
220
225
230
235
240
245
250
255
260
265
270
275
280
285
290
295
300
305
310
315
320
325
330
335
340
345
350
Weight (Metric)
Select Your Weight
29.48
31.75
34.01
36.28
38.55
40.82
43.08
45.35
47.62
49.89
52.15
54.42
56.69
58.96
61.22
63.49
65.76
68.03
70.29
72.56
74.83
77.10
79.37
81.63
83.90
86.17
88.44
90.70
92.97
95.24
97.51
99.77
102.04
104.31
106.58
108.84
111.11
113.38
115.65
117.91
120.18
122.45
124.72
126.98
129.98
131.52
133.79
136.05
138.32
140.59
142.86
145.12
147.39
149.66
151.93
154.20
156.46
Exercise Type
Choose exercise type
Bicycling, E Bike and Stationary Bike
Walking and Running
Aerobic, Calisthenics , Yoga and Pilates
Weights and Resistance Training
Water Activities
Rowing, Ski, and Stair Machine
Sports
Exercise
Choose your exercise
7.0 Bicycling, general
4.3 Bicycling, self-selected easy pace
5.8 Bicycling, leisure, 9.4 mph
6.8 Bicycling, 10-11.9 mph, leisure, slow, light effort
8.0 Bicycling, 12-13.9 mph, leisure, moderate effort
10.0 Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort
12.0 Bicycling, 16-19 mph, racing/not drafting
14.0 Bicycling, mountain, uphill, vigorous
16.8 Bicycling, >20 mph, racing, not drafting
8.5 Bicycling, BMX
8.5 Bicycling, mountain, general
6.8 E-bike (electrically assisted) without electronic support
6.0 E-bike (electrically assisted) with light electronic support
4.0 E-bike (electrically assisted) with high electronic support
6.8 Bicycling, stationary, general
3.5 Bicycling, stationary, 25-30 watts, very light to light effort
4.0 Bicycling, stationary, 50 watts, light effort
5.0 Bicycling, stationary, 60 watts, light to moderate effort
6.0 Bicycling, stationary, 90-100 watts, moderate to vigorous
6.8 Bicycling, stationary, 101-125 watts
8.0 Bicycling, stationary, 126-150 watts
10.3 Bicycling, stationary, 151-199 watts
10.8 Bicycling, stationary, 200-229 watts, vigorous
12.5 Bicycling, stationary, 230-250 watts, very vigorous
13.8 Bicycling, stationary, 270-305 watts, very vigorous
16.3 Bicycling, stationary, >325 watts, very vigorous
Exercise
Choose your exercise
3.0 Walking, 2.5 mph, firm, level surface
3.8 Walking, 2.8 to 3.4 mph, level, moderate pace, firm surface
4.8 Walking, 3.5 to 3.9 mph, level, brisk, firm surface, walking for exercise
5.5 Walking, 4.0 to 4.4 mph (6.4 to 7.0 km/h), level, firm surface, very brisk pace
7.0 Walking, 4.5 to 4.9 mph, level, firm surface, very, very brisk
8.5 Walking, 5.0 to 5.5 mph (8.8 to 8.9 km/h), level, firm surface
4.3 Walking, for exercise, 2.5 to 3.5 mph (4.0 to 5.6 km/h), with ski poles, Nordic walking, level, moderate pace
5.3 Walking, for exercise, 3.6 to 4.4 mph (5.8 to 7.1 km/h), with ski poles, Nordic walking, level, moderate pace
8.5 Walking, for exercise, 4.5 to 5.0 mph, with ski poles, Nordic walking, level, fast pace
8.8 Walking, for exercise, with ski poles, Nordic walking, uphill, moderate pace
10.8 Walking, for exercise, with ski poles, Nordic walking, level ground, carrying 20 to 30 lb load
12.3 Walking, for exercise, with ski poles, Nordic walking, uphill, carrying 20 to 30 lb load
2.8 Walking, treadmill, 1.2 to 1.9 mph, 0% grade (1.9 to 3.0 km/h)
3.0 Walking, treadmill, 2.0 to 2.4 mph (3.2 to 3.9 km/h), 0% grade
3.5 Walking, treadmill, 2.5 to 2.9 mph (4.0 to 4.7 km/h), 0% grade
3.8 Walking, treadmill, 3.0 to 3.4 mph (4.8 to 5.5 km/h), 0% grade
4.8 Walking, treadmill, 3.5 to 3.9 mph (5.6 to 6.3 km/h), 0% grade
5.8 Walking, treadmill, 4.0 to 4.4 mph (6.4 to 7.1 km/h), 0% grade
6.8 Walking, treadmill, 4.5 to 4.9 mph (7.2 to 7.9 km/h), 0% grade
8.3 Walking, treadmill, 5.0 to 5.5 mph (8.0 to 8.9 km/h), 0% grade
6.0 Hiking, cross country
3.8 Hiking slowly or ambling through fields and hillsides, no load
5.3 Hiking or walking at a normal pace through fields and hillsides, no load
5.3 Climbing hills, no load, 1 to 5% grade, moderate-to-brisk pace
7.8 Backpacking, hiking with a daypack, organized walking with daypack
6.0 Jog/walk combination (jogging component of less than 10 minutes)
7.5 Jogging, general, self-selected pace
4.8 Jogging, in place
3.3 Jogging 2.6 to 3.7 mph
6.5 Running, 4 to 4.2 mph (13 min/mile)
7.8 Running 4.3 to 4.8 mph
8.5 Running, 5.0 to 5.2 mph (12 min/mile)
9.0 Running, 5.5 -5.8 mph
9.3 Running, 6-6.3 mph (10 min/mile)
10.5 Running, 6.7 mph (9 min/mile)
11.8 Running, 7.5 mph (8 min/mile)
12.5 Running, 8.6 mph (7 min/mile)
14.8 Running, 10 mph (6 min/mile)
11.0 Running curved treadmill, 5.0 to 5.9 mph
12.0 Running curved treadmill, 7.0 to 7.9 mph
14.0 Running curved treadmill, 8.0 to 8.9 mph
16.8 Running curved treadmill, 9.0 to 9.9 mph
Exercise
Choose your exercise
7.3 Aerobic, general
5.5 Aerobic, step, with 4-inch step
7.3 Aerobic, step, with 6 – 8 inch step
9.0 Aerobic, step, with 10 – 12 inch step
7.8 Bench step class, general
4.8 Aerobic dance, low impact, moderate effort
8.0 Aerobic dance, high impact, vigorous effort
10.0 Aerobic dance wearing 10-15 lb weights
7.5 Calisthenics (e.g., pushups, sit ups, pull-ups, jumping jacks, burpees, battling ropes), vigorous effort
3.8 Calisthenics (e.g., pushups, sit ups, pull-ups, lunges), moderate effort
2.8 Calisthenics (e.g., curl ups, abdominal crunches, plank), light effort
3.5 Calisthenics, light or moderate effort, general (e.g., back exercises), going up & down from floor
11.0 Rope skipping exercise, general
7.0 High intensity interval exercise, moderate effort
11.0 High intensity interval exercise, burpees, mountain climbers, squat jumps, Tabata, vigorous effort
2.3 Yoga, Hatha
8.0 Yoga, Hatha, high intensity
3.5 Yoga, Surya Namaskar
2.7 Yoga, Vinyasa
1.8 Pilates, traditional, mat
2.8 Pilates, general
Exercise
Choose your exercise
6.0 Circuit training, body weight exercises
3.5 Circuit training, light effort
5.0 Circuit training, moderate effort
7.5 Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity
6.0 Resistance (weight lifting - free weight, nautilus or universal-type), power lifting or body building, vigorous effort
5.0 Resistance (weight) training, squats, deadlift, slow or explosive effort
3.5 Resistance (weight) training, multiple exercises, 8-15 reps at varied resistance
5.8 Resistance Training, circuit, reciprocol supersets, peripheral hear action training
3.0 Body weight resistance exercises (e.g., squat, lunge, push-up, crunch), general
6.5 Body weight resistance exercises (e.g., squat, lunge, push-up, crunch), high intensity
9.8 Kettle bell swings
5.0 Health club exercise classes general, gym/weight training combined in one visit
Exercise
Choose your exercise
5.8 Swimming laps, freestyle, slow, recreational
9.8 Swimming laps, freestyle, fast, vigorous effort
5.3 Swimming breaststroke, recreational
7.0 Swimming, sidestroke, general
6.0 Swimming, leisurely, not lap swimming, general
4.8 Swimming, backstroke, recreational
9.5 Swimming, backstroke, training or competition
5.3 Water aerobics, water calisthenics, water exercise
5.5 Water aerobics, water calisthenics, general
3.8 Water aerobics, resistance exercises
7.5 Water aerobics, high intensity
2.5 Water walking, light effort, slow pace
4.8 Water walking, moderate effort, moderate pace
6.8 Water walking, vigorous effort, brisk pace
9.8 Water jogging, vigorous effort
6.5 Water running, 30 steps/min, slow
7.5 Water running, 40 steps/min, moderate
8.5 Water running, 50 steps/min, fast
9.8 Water running, 60 steps/min, very fast
2.8 Aquatic cycling, 25 W, 40-50 RPM
4.8 Aquatic cycling, 25 W, 60-70 RPM
3.8 Aquatic cycling, 50 W, 40-50 RPM
6.0 Aquatic cycling, 50 W, 60-70 RPM
6.3 Aquatic cycling, 75 W, 60-70 RPM
7.5 Aquatic cycling, 100 W, 60-70 RPM
8.5 Aquatic cycling, 80-89 RPM
10.3 Aquatic cycling, 90+ RPM
Exercise
Choose your exercise
7.3 Rowing, stationary ergometer, general, vigorous effort
5.0 Rowing, stationary ergometer, general, <100 watts, moderate effort
7.5 Rowing, stationary, 100 to 149 watts, vigorous effort
11.0 Rowing, stationary, 150 to 199 watts, vigorous effort
14.0 Rowing, stationary, ≥ 200 watts, very vigorous effort
15.5 Rowing, simulated crew in a water tank, single oar, 33 strokes/min
15.5 Rowing, single scull, ergometer, ergometer on slides, racing speed (32+ strokes/min, >10 mph)
9.3 Stair treadmill ergometer, general
5.0 Elliptical trainer, moderate effort
9.0 Elliptical trainer, vigorous effort
6.8 Ski machine, general
10.5 Ski ergometer, cross country, double poling, slow to moderate speed
18.0 Ski ergometer, cross country, double poling, fast to maximum speed
10.5 Slide board exercise, general
Exercise
Choose your exercise
7.5 Basketball, general
3.0 Bowling
5.8 Boxing, punching bag
7.0 Boxing, punching bag, 60 b/min
8.5 Boxing, punching bag, 120 b/min
10.8 Boxing, punching bag, 180 b/min
3.3 Croquet
4.0 Curling
2.5 Darts, wall or lawn
5.5 Horseback riding, general
6.0 Paddleball, casual, general
10.0 Paddleball, competitive
7.0 Racquetball, general
10.0 Racquetball, competitive
8.0 Rock or mountain climbing
5.0 Softball or baseball, fast or slow pitch, general, moderate effort
4.0 Table tennis, ping pong
6.8 Tennis, general, moderate effort
8.0 Tennis, general, competitive
6.0 Tennis, doubles
8.0 Tennis, singles
5.0 Tennis, hitting balls, non-game play, moderate effort
6.3 Trampoline, recreational
10.3 Trampoline, competitive
4.0 Volleyball
Duration (Minutes)
5 mins
10 mins
15 mins
20 mins
25 mins
30 mins
35 mins
40 mins
45 mins
50 mins
55 mins
1 Hour
1 Hr. 5 mins
1 Hr. 10 mins
1 Hr. 15 mins
1 Hr. 20 mins
1 Hr. 25 mins
1 Hr. 30 mins
1 Hr. 35 mins
1 Hr. 40 mins
1 Hr. 45 mins
1 Hr. 50 mins
1 Hr. 55 mins
2 Hour
2 Hr. 5 mins
2 Hr. 10 mins
2 Hr. 15 mins
2 Hr. 20 mins
2 Hr. 25 mins
2 Hr. 30 mins
2 Hr. 35 mins
2 Hr. 40 mins
2 Hr. 45 mins
2 Hr. 50 mins
2 Hr. 55 mins
3 Hour
3 Hr. 5 mins
3 Hr. 10 mins
3 Hr. 15 mins
3 Hr. 20 mins
3 Hr. 25 mins
3 Hr. 30 mins
3 Hr. 35 mins
3 Hr. 40 mins
3 Hr. 45 mins
3 Hr. 50 mins
3 Hr. 55 mins
4 Hours
Send
window.addEventListener('DOMContentLoaded', function() { document.body.style.display = 'none'; document.body.offsetHeight; // Trigger reflow document.body.style.display = ''; });